1/36 McIntyre Street, Mornington, TAS 7018

Find Your Perfect Session

We offer a range of dynamic sessions designed to challenge and inspire all fitness levels. Whether you're into strength training, high-intensity workouts, or improving mobility, our expert-led sessions cater to your goals. Join our group classes for a motivating community experience or book a one-on-one session for personalized attention. With varied training formats and times to suit your schedule, there's always something to get you moving and keep you progressing.

HIT

High Intensity Training or ‘HIT Sessions’ are tough but fun ½ hour small group sessions. Never be bored training again, every session is different!

Hit sessions are a great way to keep a high fitness level using minimum time per day.

view TIMETABLE

APEX

1 hour Apex session that mix strength work (lifting weight) and conditioning (cardio fitness). Sessions are split into a section focusing on weightlifting, and a short but hard dose of general fitness / cardio with a 'rolling start'!

Session is coached from 5:30-7:00am but members can start the session as they please during this time, it will take most people approximately 45-60mins to complete.

view TIMETABLE

Strongman

Looking to join a strongman competition, or interested to build your maximum personal strength? Use real strongman equipment, and soon you won’t believe the loads you can move.

Often a slower paced session focussing on technique and raw power.

view TIMETABLE

Sports Teams/School Groups

We design high-energy, 1-hour training sessions tailored specifically to the team’s sport, fitness goals, and current skill level. Whether the focus is on agility, strength, conditioning, or team cohesion, every session is built around your specific needs.
Pricing
• Pwe Participant $10 per head
• Session Minimum $150 per session
Note: The minimum booking fee covers up to 15 athletes. Any additional athletes above 15 will be charged at the standard $10 per head rate.

To lock in your preferred dates and discuss the specific focus areas for your team's first session, please Contact us below.

Personal Training

The ultimate results based training option tailored to individual needs. You are able to train 1 on 1 or as part of a small group of friends or family members. Individual dietary advice included to achieve goals as fast as possible. One on One PT option includes reduced rate for group sessions.

Nutritional Consults

Personal nutrition plans and advice that will not only see you achieving your goals but will also lead you to improved health and better energy levels.